Welcome to ManAlive!

We help guys 30+ who don’t enjoy the gym to get back in shape. Both our in person and online programmes are designed to help you improve your health, weight and fitness all in a fun team environment.

Our in person locations in Watford and Radlett run early morning, evening and weekend training sessions to suit all schedules. Our unique training programme is varied and interesting and you’ll work as part of a motivated and like-minded group of guys – all under the watchful eyes of our expert coaches.

As well as training you receive simple but effective advice and support on nutrition, sleep, stress management and recovery, plus access to our on-line members area to stay motivated in between sessions – no more going it alone. For full details see our ACCELER8 programme here.

 

Our online programme is designed for guys who cannot make our in person locations and provides the exact same training system, support and advice.

It’s ideal for guys with busy erratic schedules, those who work shift patterns or simply those who cannot get to our in person locations.

We’ve helped thousands of guys get back in shape and understand it can be hard to get motivated with the pressures of family and work, but we also know that being overweight, unfit and unhealthy just isn’t acceptable – not matter how much of brave face you put on it.

So if you’re ready for change we’re here to help.

WHAT DO YOU STRUGGLE WITH?

Do you keep your t-shirt on in the summer?

Are you conscious about how your clothes fit or how you look in photos?

Then it’s time to take action and start doing something about it.

Weight, or more precisely fat loss is a largely misunderstood science due to the prevalence of poor information. To reduce body fat then its necessary to burn more energy than you consume, but this isn’t always as simple as it sounds – unless you have the right plan.

If you don’t like the look of yourself in photos or in the mirror then check out David’s weight loss video story.

He didn’t either but through education on diet and a properly designed training programme he’s now well on his way to his goals.

If you haven’t got your health you haven’t got anything.

It doesn’t matter how much money you have in the bank, how successful you are at work or how loving your family is.

Bad health puts all of these into 2nd place. But you don’t need to have catastrophically bad health to affect the quality of your life.

Feeling slow, sluggish and generally unwell is pretty normal for many guys – affecting work performance and family time. If you’re concerned about your current or future health then check out Chris’s video story.

He’s undoing the last 20 years of bad lifestyle choices and seeing improvements in his personal, family and business life as a result.


If you struggle to get motivated you’re not alone! It’s the number 1 struggle we hear about from guys.

If you can’t get motivated to start then you’ll never see results it’s as simple as that. Developing the correct mind-set for success requires concentrated effort and the correct environment.

We truly believe that where the mind goes, the body follows. A huge part of the programme is helping guys change their mind-set towards training and nutrition – until the new behaviours become automatic.

If you struggle to get motivated check out Eddies video story. He certainly did and through effort and being in the right environment is now competing in adventure races on a regular basis.


TRAIN WITH USTRAIN AT HOME