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Welcome to ManAlive!

We help guys 30+ who don’t enjoy the gym to get back in shape. We run 2 unique programmes; Live and Online. Both are designed to help you improve your health, weight and fitness without the need to join a gym or hire a personal trainer.

Our Live programme is a ‘face to face’ training programme held at 2 sites; Watford and Radlett with both early morning and evening training sessions to suit all schedules. You’ll train at our private locations, using varied and interesting equipment as part of a motivated, supportive and like-minded group of guys – all under the watchful eyes of our expert coaches.

As well as training you receive structured education and support on nutrition, supplements, recovery and goal setting and access to our private on-line members area to stay motivated in between sessions – no more going it alone. It’s the complete programme for any guy wanting to get back in shape.

Our Online programme is designed for guys who cannot make our Live programme and provides the exact same training system, support and education that Live does. It’s ideal for guys with busy erratic schedules, those who work shift patterns or simply those who cannot get to our Live locations.

We work with 2 main groups of guys; those just starting out on the road to improving their health and fitness and those looking to push their performance up a notch. We’re able to do this with our unique and progressive training system meaning you start exactly where you need to, and progress at your own pace.

We’ve helped over 2000 guys get back in shape and understand it can be hard to get motivated with the pressures of family and work, but we also know that being overweight, unfit and unhealthy just isn’t acceptable for most guys – not matter how much of brave face you put on it. So if you’re ready for change we’re here to help.


Do you keep your t-shirt on in the summer?

Are you conscious about how your clothes fit or how you look in photos?

Then it’s time to take action and start doing something about it.

Weight, or more precisely fat loss is a largely misunderstood science due to the prevalence of poor information. To reduce body fat then its necessary to burn more energy than you consume, but this isn’t always as simple as it sounds – unless you have the right plan.

If you don’t like the look of yourself in photos or in the mirror then check out David’s weight loss video story.

He didn’t either but through education on diet and a properly designed training programme he’s now well on his way to his goals.

If you haven’t got your health you haven’t got anything.

It doesn’t matter how much money you have in the bank, how successful you are at work or how loving your family is.

Bad health puts all of these into 2nd place. But you don’t need to have catastrophically bad health to affect the quality of your life.

Feeling slow, sluggish and generally unwell is pretty normal for many guys – affecting work performance and family time. If you’re concerned about your current or future health then check out Chris’s video story.

He’s undoing the last 20 years of bad lifestyle choices and seeing improvements in his personal, family and business life as a result.

If you struggle to get motivated you’re not alone! It’s the number 1 struggle we hear about from guys.

If you can’t get motivated to start then you’ll never see results it’s as simple as that. Developing the correct mind-set for success requires concentrated effort and the correct environment.

We truly believe that where the mind goes, the body follows. A huge part of the programme is helping guys change their mind-set towards training and nutrition – until the new behaviours become automatic.

If you struggle to get motivated check out Eddies video story. He certainly did and through effort and being in the right environment is now competing in adventure races on a regular basis.