WomanAlive Launch - Feb 19th
Everything you need to get fitter, stronger, leaner and healtier 
  • Unique training system designed to burn fat, tone muscle and boost fitness in a fun & motivational group environment 
  • Simple but highly effective nutrition to help you lose weight and overhaul your health without the fads or extreme diets  
  • Expert coaches to guide you every step of the way
Training Times & Location
All sessions have secure parking and changing facilities
WomanAlive Radlett

Tues 06:00 - 07:00

Thurs 06:00 - 07:00

Sat 08:00 - 09:00

Tabard Rugby Club, Radlett, Herts, WD7 7JN

*Please be aware the days and times above are different from those stated in the video - these ones are correct*

Everything You Need To Get Back in Shape
The complete womens fitness and weight loss programme 
  •  3 scientifically structured training sessions per week designed to burn fat whilst building strength and fitness
  •  Structured education and coaching on nutrition, supplements, recovery, motivation, stress management, sleep and lifestyle
  •  Monthly health and fitness testing to show you your progress
  •  Full meal plans and recipe book designed to help you trim down without starving yourself
  •  24/7 on-line support and coaching via our private members platform so that you can ask all your questions and stay motivated
  •  Highly educated and motivated coaches ready to support and guide you on how to achieve your goals
  •  The camaraderie, support, motivation and fun of training as part of a results driven team
Frequently asked questions
Is there a minimum level of fitness needed to join?
No. The programme is designed in such a way that you can work at your own level and progress as your strength and fitness improves. 

If I have an injury/illness can I join?  
It depends on many factors such as when the original injury/illness was, what happened and how you recovered (or not). We'll discuss it with you when you apply and if necessary contact your doctor or physio therapist (with your permission) for a professional opinion.

Can I change and shower after the sessions?
Yes. There are shower and change facilities before and after all sessions at all our locations.

I hate 'diets' is this a diet club?
No. We're not a slimming club. We are a results based programme that uses training and nutrition as our tools to get you fitter, stronger, leaner and happier. Our nutrition programme is designed for busy women wanting to get back in shape. Simple nutrition based on the latest research.

What do the training sessions entail?
Every training session is different to help you stay motivated and engaged, however most sessions follow a similar proven format. We start by increasing your core body temperate before working on your mobility, improving those stiff achy areas and getting you ready for the session. We then move onto the strength portion of the session where we focus on getting you as strong and resilient as possible. Next up is the conditioning phase where the emphasis is working hard and then taking short rest breaks, to increase your heart rate and metabolism over the next 24hrs maximising calorie and fat burn. We then finish with a good stretch. We ensure there is a good mix of individual, pairs and team work to cater for all preferences as well as giving you targets at every single session.

I'm bored of the gym, is this more fun?  
Yes. We know the gym can be dull and monotonous so we do everything possible to make your experience an enjoyable one. From interactive and competitive training sessions, to planed and organised events, to regular socials and much more.

Is this a Rugby programme?
No. We simply base ourselves at Rugby clubs as they afford us excellent year-round training and changing facilities as well as storage for the vast amount of kit and equipment we use. No previous rugby (or any other sports) experience is necessary
A Few Results...

Aki Riihimaki

"Its been a great ride! Started at 175 kilos Oct 2013, ended on 122 kilos Mar 2017. I was down to 112 in Aug 2016 but it didn't suit me. So a total body fat loss of 53 kilos ain't too shabby.

Over the 3.5 years I have worn out 3 pairs of boots, 2 pairs of trails, 3 hoodies and 4 pairs of trousers. The trousers usually ripped in two in the crotch area :-) 

So guys, set your goals and keep going. Just keep going B-)  

Thanks again!" 

Rob Moore 

"I joined ManAlive because I was embarrassed about my belly and wouldn't take my T-shirt off in public. I kept on making plans to do something to sort it out, but nothing ever lasted when I tried by myself.

From day 1 I loved the camaraderie of MA, and it's that which made me return every session rain or shine. As well as reaching my weight, fitness and appearance goals, I increased my social circle ten-fold. I've been on numerous canoe and mountain climbing weekends, curry nights, BBQ's and many other events 

ManAlive is now an integral part of my life and allows me to live my life how I want without worrying about moons and a muffin top"

Steve Gontier

"Not sure I can express how much this programme has changed me. As you can see from the before and after photos physically there's a 3 stone difference and also a massive fitness gain. But it's not only the weight that changes.

I was almost 50 and about to settle for the middle age spread and a life on the sofa. All my time had been spent with work, kids and family - life had taken over. ManAlive changed all that and got me going again. 

I've met new mates, been on canoeing weekend, shooting days, social events and run the London to Cardiff 24 hour race twice! All of this was done with a bunch of lads who all wanted the same result and I can't tell you how much easier it makes it. So sign up and get moving again."