Paul – At 98kg I was out of shape, demotivated & conscious of heart disease & diabetes in my family

“I joined Manalive in March 2016 at almost 98kg. I was out of shape, demotivated by it and conscious of a history of heart disease and diabetes in my family. I decided to take some action. Over the last 6 months I’ve received excellent guidance around nutrition and the three sessions per week with Manalive have completely changed my life.

I’m active now; I go running & go to the gym in addition to Manalive. It must be said that turning up to the training sessions is only part of the commitment. I’ve had to work very hard to be disciplined to lose the weight by controlling my diet, but with the support of all the lads we train with it’s been much easier than my previous attempts to lose the weight – and the getting fit part has been really fun!

I’m now at 81kg having lost 17kg and look forward to losing the last 4 or 5 and improving my strength with the rest of the Manalive crew.

Thanks Cam and Craig and team!”

Paul Immergluck – Watford Location

At 98kg I was out of shape, demotivated & conscious of heart disease & diabetes in my family At 98kg I was out of shape, demotivated & conscious of heart disease & diabetes in my family