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Naz – I’ve lost about 12 to 14kg and feel so much fitter and healthier than I did before I started

I’m off on holiday and when I come back I’ll be taking a job on the other side of London. Unfortunately that means I will need to take a break from ManAlive for a while as I won’t be able to make the sessions with my long commute.

Its been a great experience for me. I never imagined that my health and fitness could be transformed in such a short time.

The picture on the left was about this time last year. I had put on so much weight that my wife would take unflattering pics and send them to me at random times to make me realise how massive I’d become. Fair to say she didn’t need to work that hard to make them unflattering but she certainly hit the bulls eye with these pics!

Luckily I saw the Facebook ad for ManAlive and embarked on the 3 month gut buster. My body had the shock of its life but it allowed me to lose a significant amount of weight in a short amount of time. But I’m even happier that I continued with ManAlive after the gut buster came to an end. In this second phase my body shape changed further as I put on more lean muscle. And my core and upper body strength (my two weakest areas) improved significantly as did my general fitness.

I’ve lost about 12 to 14kg and feel so much fitter and healthier than I did before I started

Of course, its great programme with a great bunch of lads to train with. But just want to extend a special thanks to our ever present coach Cam who really makes it what it is.

I’m expecting that once I’m settled into my new role, I will be able to work from a home a little more. So hopefully some of you will get to see my green headband before the end of the year 😅

TRAIN WITH USTRAIN AT HOME