“12wks Gut Buster done!
10.1kg lost and 15cm off the waist!
Officially the lightest I’ve been and smallest waist I’ve had in 20yrs!!!
Thanks ALL for your support and encouragement…you truly are a unique group of guys and it’s the bond, camaraderie and togetherness that pushes us all the become a better, stronger, leaner and fitter version of ourselves!
Gutted to not have achieved Black Band but I know why that was…DO NOT OVERTRAIN pre ManTest! So we go again!!!”