RESULTS

Where’s it gone? 😂  Doing ManAlive 3.5 years and gone from 127.5kg to 88kg, that’s 39.5kg! Shocked is not the word when I see the pics – imagine what my insides were looking like back then and how long (short) I would have lasted? 4 stones since 1st January this year 113kg to 88kg that’s 25kg in 7 months! Had some […]

Photo on the left is 3rd September 2018 when I started my Man Alive fitness journey. The photo on the right is today. Must say I am proud of myself. A big shout out to all my Man Alive buddies for keeping me going 👍

Today was my last session of my 12 week “Gut Buster” course. I shall be continuing…… I am a vain so and so and was super hacked off with the way I looked and felt having done no exercise, bar an annual bike ride, occasional game of tennis and the odd round of golf, for the last 8 years or […]

I started ManAlive Watford on a 12 Week Gut Buster plan in September. I initially weighed in at 107.4kg (16.91 stone) and my fitness level wasn’t great at all. The 1st week was by far the toughest and if I was alone, I wouldn’t have been able to keep it going. However, ManAlive is not just exercise in the morning, […]

“12wks Gut Buster done! 10.1kg lost and 15cm off the waist! Officially the lightest I’ve been and smallest waist I’ve had in 20yrs!!! Thanks ALL for your support and encouragement…you truly are a unique group of guys and it’s the bond, camaraderie and togetherness that pushes us all the become a better, stronger, leaner and fitter version of ourselves! Gutted […]

“I prefer a planned time in the week to exercise, but I’m a bit lazy and although in green BMI, I felt sluggish and a bit podgy. Then a medical questionnaire asked how many times a week did I ‘exercise vigorously’. I couldn’t even remember when I had last done that, so I was prompted to try the ManAlive programme. If […]

“When I had my phone call with Cam about joining ManAlive he asked me what I wanted to get out of it. I told him “a chin and a belly that doesn’t hang over my belt”. He told me he reckoned he could help with that. 12 weeks later and the ManAlive guys are well on the way to delivering […]

“So 12 full weeks since I started and look at the results. MA is the best thing I have decided to do and I’m so happy. Feel so more energetic. So much more healthier. Thank you guys for all the amazing support and information going forward. Looking forward to the next 3 months.Lost 12kg”

“A few years ago my heaviest was 20st, I calorie counted and got down to 16, but I was not able to maintain and as soon as I started to eat again it went straight back on. I went to the gym and lifted crazy heavy weights, the muscle just built under the fat and I looked like a balloon. […]