RESULTS

Some awesome news today chaps!!! So happy. ?. Last February a month before I joined Manalive I went for a blood test and was told I have type 2 diabetes. Blood test showed my blood HbA1c was 67. Super high. Both my parents have diabetes and I know how hard it is to live with this. 4 months after joining Manalive […]

I’m off on holiday and when I come back I’ll be taking a job on the other side of London. Unfortunately that means I will need to take a break from ManAlive for a while as I won’t be able to make the sessions with my long commute. Its been a great experience for me. I never imagined that my […]

So I joined the 100 club today.. Time to reflect and to set new targets For me the goal was two fold 1) Get my life back – I recognised that the deterioration of my physical health was impacting lots of areas of my life most of all my mental well-being. My confidence was down, on occasions I’d dread meeting […]

Thinking back, this photo made me feel that it was time to change. 12 weeks later I am nearly 15kg lighter. 4 inches around the waist smaller and a hell of a lot fitter. It is hard work but worth the effort. If you are thinking of changing your life then I can’t recommend this program highly enough. Craig O’Toole, […]

Where’s it gone? ?  Doing ManAlive 3.5 years and gone from 127.5kg to 88kg, that’s 39.5kg! Shocked is not the word when I see the pics – imagine what my insides were looking like back then and how long (short) I would have lasted? 4 stones since 1st January this year 113kg to 88kg that’s 25kg in 7 months! Had some […]

Photo on the left is 3rd September 2018 when I started my Man Alive fitness journey. The photo on the right is today. Must say I am proud of myself. A big shout out to all my Man Alive buddies for keeping me going ?

Today was my last session of my 12 week “Gut Buster” course. I shall be continuing…… I am a vain so and so and was super hacked off with the way I looked and felt having done no exercise, bar an annual bike ride, occasional game of tennis and the odd round of golf, for the last 8 years or […]

I started ManAlive Watford on a 12 Week Gut Buster plan in September. I initially weighed in at 107.4kg (16.91 stone) and my fitness level wasn’t great at all. The 1st week was by far the toughest and if I was alone, I wouldn’t have been able to keep it going. However, ManAlive is not just exercise in the morning, […]

“12wks Gut Buster done! 10.1kg lost and 15cm off the waist! Officially the lightest I’ve been and smallest waist I’ve had in 20yrs!!! Thanks ALL for your support and encouragement…you truly are a unique group of guys and it’s the bond, camaraderie and togetherness that pushes us all the become a better, stronger, leaner and fitter version of ourselves! Gutted […]