Is there a minimum level of fitness needed to join?
No. The programme is designed in such a way that you can work at your own level and progress as your strength and fitness improves.
Is there a maximum age limit?
No. We have no upper age limit. Most of our guys are in their 30's, 40's and 50's with a few in their 60's. We generally don't accept guys younger than 30 but will view each application on it's merits.
If I have an injury/illness can I join?
It depends on many factors such as when the original injury/illness was, what happened and how you recovered (or not). This is a high intensity programme that works the whole body so you will need to be in general good health and free from injury to take part.
I hate 'diets' is this a diet club?
No. We're not a slimming club. We are a results based programme that uses training and nutrition as our tools to get you fitter, stronger, leaner and happier. Our nutrition programme is designed for busy guys. Just simple nutrition based on the latest research.
I have a hectic schedule do I need to train at certain times?
No. You can complete the workouts at any time that suits you, you'll just need to ensure you can do 3 times a week to get the maximum benefits.
I hate the gym, is this more fun?
Yes. We know the gym can be dull and monotonous so we do everything possible to make your experience an enjoyable one.
Do I need to be a gym member or have lots of kit?
No. All the workouts can be done from home. For some workouts we give options to progress the intensity by using simple and cost effective kit such as Kettlebells or sandbags. We give advice and recommend the correct kit for the programme.