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8 Week ACCELER8 Programme

Patrick Michael Cabey – MA Radlett

“Man Alive has the right tools, teaching and team work to smash your fitness goals, take your chance and apply!”

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Rodney McNamee – MA Radlett

Marcus Flowerdew-Clarke – MA St Albans

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RESULTS

Jakub – I’m the fittest I have ever been, I feel healthy and more positive about my life

May 24, 2022 1:02 pm
Grant – I’ve often struggled to find a type of exercise that clicked for me

May 20, 2022 1:26 pm
Ash – I have trimmed off 20lbs and 4 Inches from my waistline and feel stronger and much fitter than ever!

May 10, 2022 12:02 pm
Ryan – I could also clearly see that my weight was increasing, and I just knew I had to do something

May 10, 2022 11:47 am
Robin – Is it life-changing? You bet!

February 1, 2022 5:52 pm

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ManAlive Fitness

2 months ago

It’s very easy to let things slide and go from being in great shape to struggling, life’s busy and stressful and sometimes the balance just isn’t right. That’s what Jakub found and he wasn’t happy. But being the legend he is he put in the work and turned into a machine 💪🏻💪🏻💪🏻“All my life I was very active and quite fit, first as a member of a regional high school swimming team and then as a martial arts practitioner and instructor. But as life went on and I focused on my career my lifestyle became more and more sedentary. When I started ManAlive back in 2016 I was so out of shape that I couldn’t even complete a 1km run without stopping. This was a wake up call that I needed.ManAlive provided me with a chance to get back to my peak performance levels… and beyond. Sessions are very methodically organised and coached at a high level. They are a great mix of strength and cardio exercises, while not neglecting mobility and stretching. The atmosphere is motivating and inviting to push beyond the comfortable.Now almost 6 years later I’m the fittest I have ever been, I feel healthy and more positive about my life, and look forward to any challenges the future might bring.Highly recommended. 5/5 stars”- Jakub ... See MoreSee Less

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ManAlive Fitness

2 months ago

Not all ‘before and afters’ are a weight loss story. Grant is a case in point. He’s fitter, stronger and leaner than when he started and is now taking on adventure races and climbing mountains for fun - something I’m sure he wouldn’t have imagined previously. Fantastic work Grant 💪🏻💪🏻💪🏻“I’ve often struggled to find a type of exercise that clicked for me. Of the many types I had tried, they were either too boring, too niche or the barrier to entry in terms of cost/equipment was too high. When I stumbled on to ManAlive, with its promise of a programme for someone just like me (over 30, time-poor and not a fan of gyms), I was hopeful that I’d finally found ‘it’ – exercise that was fun.My ambition wasn’t necessarily weight loss, but rather to get fitter and stronger, and find a routine to better myself that could fit in and around the balance of work and home life.2 and a half years on, I can happily say that ManAlive has met and exceeded my initial expectations. Like a knock-off Daft Punk act, I am healthier, faster, fitter, stronger.In regards to physical health and fitness, it has helped me improve and grow in every way imaginable. That said, I reserve most of the praise for what it has done for my mental health. ManAlive has been a calming, constant positive influence, especially in a world gone mad over the last few years! It is a place where people from all walks of life can come together as equals with the simple goal to better themselves.The MA community is incredibly supportive, with its members always looking to lift each other up. For what is, notionally, quite a “manly” pursuit (flipping tyres and carrying sandbags in all weathers) there is no toxic masculinity here! We work hard, have a laugh and feel the reward as a group.”- Grant ... See MoreSee Less

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ManAlive Fitness

2 months ago

Paul absolutely killed his weight loss. Not much more needs to be said 💪🏻💪🏻💪🏻“Where’s it gone?? Doing ManAlive 3.5 years and gone from 127.5kg to 88kg, that’s 39.5kg!Shocked is not the word when I see the pics – imagine what my insides were looking like back then and how long (short) I would have lasted?4 stones since 1st January this year 113kg to 88kg that’s 25kg in 7 months!Had some serious personal and professional challenges along the way but anything is definitely possible with the right mindset!”Paul ... See MoreSee Less

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INSTAGRAM

It’s very easy to let things slide and go from b

Not all ‘before and afters’ are a weight loss

Paul absolutely killed his weight loss. Not much m

Sometimes there’s a single moment where you deci

Even though this is from a couple of years ago it’s still amazingly relevant now.

Rob was struggling with body image and self confidence and it was affecting his work and personal lives.

But with the right programme in place and some consistent effort he turned it all around.

Amazing stuff Rob 💪🏻💪🏻💪🏻

“So I joined the 100 club today..

Time to reflect and to set new targets

For me the goal was two fold

1) Get my life back – I recognised that the deterioration of my physical health was impacting lots of areas of my life most of all my mental well-being. My confidence was down, on occasions I’d dread meeting up with friends (especially those I haven’t seen in a while) because I felt embarrassed, at work I’d be concerned about meeting new clients – I’d always been a sporty social guy and now I was a podgy office worker with low self-esteem.

2) create a positive body image for my boys – my second son was due in a October 2018, I want the absolute best for both of my boys but how could I ask them to be healthy if I wasn’t – it’s hypocritical right! In fact ManAlive was recommended to me by my physio after I threw my back out pulling my son along on his scooter. I need to be fit and healthy for them as much as for me.

Results:
– Down from near 15stone to 12 1/2stone – I don’t think this weight loss tells the full story as have put muscle back on during this
– XL tops to M, 34/36” waist to 30” (new wardrobe)
– Ran 22 miles over a mountain
– 28k nuts OCR challenge
– Half marathons
– Black band

Targets:
– Not focusing on weight loss per se – but am transitioning to a vegan diet to support training goals and shed remaining fat it’s all about remaining healthy and stacking on a bit more muscle. I’ve got lazy on diet as know I have training in the bank – need to change that mindset.
– Spartan race in Nov (upper body focus for those rope climbs and monkey bars)
– Gold Band by April
– Sub 4min 1k by April
– Half Iron Man in 2020
– Full Iron Man 2021

Thanks to Craig O’Toole Ben Peters and all the other coaches and of course the tribe for making training fun and focused no matter the weather.”

Rob

Another superb transformation this time for Naz af

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8 Week ACCELER8 Programme