6 Week Summer Shred

Get Fitter, Stronger & Leaner in 6 Weeks & Make This Your Best Summer Yet!

Results Driven

Our training & nutrition plans are designed to get you the best possible results in the shortest possible time. No more guesswork!

Group Support

You'll work with a group of like-minded, motivated and supportive guys to maximise your results. No more going it alone!


You'll be supported by highly qualified and motivated coaches to ensure you stick to the plan and get the results you really want. No more excuses!

Local Guys Who've Transformed Their Fitness, Weight & Confidence

Diabetes reversed and 16kg lost

Some awesome news today chaps! So happy!

Last February a month before I joined ManAlive I went for a blood test and was told I have type 2 diabetes. Blood test showed my blood HbA1c was 67 - Super High. Both my parents have diabetes and I know how hard it is to live with this.

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4 months after joining ManAlive 16kg lighter I went for another blood test which showed I had gone back to 40 HbA1c.

Today I went in after a blood test only to find out I have reversed it. HbA1cc came back at 36!

Man I am super duper happy and thankful for ALL of your support over the past 10 months. All that hard work and sweat has paid off.


Dee, 41Harrow, Photographer

Robin - Is it life-changing? You bet!

I joined ManAlive in October 2015. Since then, I've attended over 700 sessions. Is it life-changing? You bet!

Before joining ManAlive, I lived in the USA, in NY. I did attend an outdoor boot camp similar to MA, so I thought the transition would suit me.

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It did. However, the main difference is the holistic approach of ManAlive. Previously I thought working out was enough. From the photo, you can see it wasn't!

The tailored training, the nutritional advice, and the camaraderie of the group help keep me focused on my goals of maintaining strength and stamina and being beach body lean. (Well, as best as).

I try to attend a minimum of three times a week, often four, as there is something special about getting up early on a freezing winter's morning and joining other like-minded lunatics in working out.

We laugh, cry and occasionally drink together.

Robin, 68St Albans, Company Director

I could also clearly see that my weight was increasing, and I just knew I had to do something

My journey with ManAlive started in early 2017. At the time I was suffering from constant heartburn and reflux which meant I had to avoid certain foods, had to sleep sitting up and took Gaviscon like sweets. It was just miserable. I could also clearly see that my weight was increasing, and I just knew I had to do something.

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I'm not from the Watford area originally so I didn't know anyone at ManAlive but after reading the testimonials online I decided to give it a shot. My first day was interesting to say the least, not having done any real exercise for the best part of 20 years really showed. After a couple of weeks, I began to question whether I was able to keep up.

I'm glad I stuck with it. The encouragement from the coaches and the other blokes who were in the same boat as me, or had recently been in that position, played a big part. At no point have I been made to feel like I've failed in each area, but rather gives me the focus to try again.

For me personally it's about the comradery, which you don't get from a gym or working out alone. It's about having a laugh with like-minded people and at the same time pushing yourself to be a better you. There are no posers.

Ryan, 40Watford, Graphic Designer

Meet Your ManAlive Team

Craig O'Toole

Owner & Coach

With 18 years experience in the industry and 10 leading ManAlive, Craig knows exactly what does and doesn't work when getting guys into shape.

Ben Carlyon


Currently studying Strength and
Conditioning Science at St Marys
University London. With a
back-ground in Ju-Jitsu, Rugby
and Athletics Ben brings a wealth
of first hand experience and
cutting edge knowledge and
skills to his coaching.

Frankie Henley


With a strong background in health and injury prevention Frankie brings a different angle to keep members healthy and injury free long term.

Nadia Ismail


With a background in Sports Psychology and Corporate Coaching Nadia knows exactly how to unlock those barriers to achieving your health and fitness goals. 

What's Included In The 6 Week Summer Shred:

  • Fat Burning, Muscle Building, Fitness Boosting Training:
    Workouts designed to burn fat, build muscle and boost fitness. Sessions are adapted to your level of fitness, so you can start exactly where you are and progress at your own pace.
  • Regular Fitness & Progress Tracking:
    Regular performance testing so you can track your progress and see your results. No more guessing if you’re getting results.
  • Scientifically Proven Simple Nutrition:
    Science based advice on nutrition and lifestyle to help you lose weight and boost your energy and fitness without resorting to fad diets.
  • 24/7 Online Support:
    Online support and coaching via our private members group, so that you can ask all your questions and stay motivated in between sessions – no more going it alone.
  • Accountability:
    Highly educated and motivated coaches with a wide variety of specialisms on hand, ready to keep you accountable and support you on how to achieve your goals.
  • Community:
    The camaraderie and fun of being part of a motivated and supportive team of guys all looking to improve
  • Flexibility:
    Early morning, evening and weekend sessions to suit any schedule meaning you’ll always be able to fit your training around your busy lifestyle.

Make This Your Best Summer Yet!